Instructionsl Bicep Exercise Video's
Exercise Advice: Stand with your feet just beyond shoulder width apart while standing on the exercise band with both feet. Holding both handles of the exercise band, keep your arms straight at your sides with your thumbs facing out away from your body. Slowly curl one arm upward, trying to touch your hand to your shoulder. While you are performing the movement, turn (i.e., supinate) your palms outward and squeeze your bicep for a one-count at the top of the movement. Slowly lower your hands back to the start position and repeat with your opposite arm.
Exercise Advice: Using an elastic exercise band, grab a handle in each hand and step on the middle of the band with both feet at shoulder width apart. Allow your hands to hang at your sides with your palms facing forward. Curl both handles so as to try to touch your hands to the front of your shoulders. Slowly return to the start position and repeat for the desired amount of repetitions.
Exercise Advice: Wrap the exercise band to a door knob or other stationary object. Make sure that each side of the band has the same length. Step back several feet away from the door in order to take up the slack on the bands. With your feet about shoulder width apart, grab the handles and bend your knees slightly while keeping your back straight. Curl the handles in toward you in a smooth motion and make sure to flex your biceps at the end of the movement.
Exercise Advice: Begin by wrapping the exercise band around a sturdy post or something similar. Stand with your feet about shoulder width apart while facing the post. Hold the handles in each hand with your arms extended out in front of your body and thumbs pointed up toward the ceiling. Next, pull or ‘row’ the handles into your stomach area. Slowly return to the start position and repeat for 10-12 repetitions. Be sure to keep your back straight and perpendicular to the floor throughout this entire movement.
Exercise Advice: Begin by wrapping the exercise band around a sturdy post or something similar. Stand with your feet about shoulder width apart while facing the post. Hold the handles in each hand with your arms extended out in front of your body and thumbs pointed up toward the ceiling. Next, pull or ‘row’ the handles into your stomach area. Slowly return to the start position and repeat for 10-12 repetitions. Be sure to keep your back straight and perpendicular to the floor throughout this entire movement.
Exercise Advice: Begin by wrapping the exercise band around a sturdy post or something similar. Stand with your feet about shoulder width apart while facing the post. Hold the handles in each hand with your arms extended out in front of your body and thumbs pointed up toward the ceiling. Next, pull or ‘row’ the handles into your stomach area. Slowly return to the start position and repeat for 10-12 repetitions. Be sure to keep your back straight and perpendicular to the floor throughout this entire movement.