Instructional Rotor Cuff Exercise Video's
Exercise Advice: Wrap the exercise band to a door knob or other stationary object. From a standing position, grasp a handle of the exercise band and turn so the band lies in front of your body. Make sure your elbow is bent at 90 degrees. Rotate the arm outward, pivoting at the shoulder joint and slowly rotate the arm back to the starting position.
Exercise Advice: Wrap the exercise band to a door knob or other stationary object. Make sure that each side of the band has the same length. Step back several feet away from the door in order to take up the slack on the bands. With your feet about shoulder width apart, grab the handles and bend your knees slightly while keeping your back straight. Pull the handles toward you in a smooth motion and make sure to keep your elbows into your sides.
Exercise Advice: Wrap the exercise band to a door knob or other stationary object. From a standing position, grasp a handle of the exercise band and turn so the band lies in front of your body. Make sure your elbow is bent at 90 degrees. Rotate the arm inward, pivoting at the shoulder joint and slowly rotate the arm back to the starting position.
Exercise Advice: Begin by wrapping the exercise band around a sturdy post or something similar. Stand with your feet about shoulder width apart while facing the post. Hold the handles in each hand with your arms extended out in front of your body and thumbs pointed up toward the ceiling. Next, pull or ‘row’ the handles into your stomach area. Slowly return to the start position and repeat for 10-12 repetitions. Be sure to keep your back straight and perpendicular to the floor throughout this entire movement.
Exercise Advice: Begin by wrapping the exercise band around a sturdy post or something similar. Stand with your feet about shoulder width apart while facing the post. Hold the handles in each hand with your arms extended out in front of your body and thumbs pointed up toward the ceiling. Next, pull or ‘row’ the handles into your stomach area. Slowly return to the start position and repeat for 10-12 repetitions. Be sure to keep your back straight and perpendicular to the floor throughout this entire movement.
Exercise Advice: Begin by wrapping the exercise band around a sturdy post or something similar. Stand with your feet about shoulder width apart while facing the post. Hold the handles in each hand with your arms extended out in front of your body and thumbs pointed up toward the ceiling. Next, pull or ‘row’ the handles into your stomach area. Slowly return to the start position and repeat for 10-12 repetitions. Be sure to keep your back straight and perpendicular to the floor throughout this entire movement.