Instructional Chest Exercise Video's
Exercise Advice: Begin by wrapping the exercise band around a sturdy post or something similar. Stand with your feet about shoulder width apart and your back to the post while holding both handles of the band. Keep your hands at shoulder level, your thumbs pointed in toward your body and your palms down. Next, simply press your hands outward, making sure that the movement is done parallel to the floor. Slowly return to the start position and repeat.
Exercise Advice: Wrap the exercise band to a door knob or other stationary object. Make sure that each side of the band has the same length. Step back several feet away from the door in order to take up the slack on the bands. With your feet about shoulder width apart, grab the handles and bend your knees slightly while keeping your back straight. Start with a very wide position with your hands and act like your hugging a big tree. Pull the handles in front of you in a smooth motion and flex your pecs at the end of the movement.
Exercise Advice: Wrap the exercise band to a door knob or other stationary object. Make sure that each side of the band has the same length. Step back several feet away from the door in order to take up the slack on the bands. With your feet about shoulder width apart, grab the handles and bend your knees slightly while keeping your back straight. Push the handles in front of you in a smooth motion and flex your pecs at the end of the movement.
Exercise Advice: Begin by wrapping the exercise band around a sturdy post or something similar. Stand with your feet about shoulder width apart while facing the post. Hold the handles in each hand with your arms extended out in front of your body and thumbs pointed up toward the ceiling. Next, pull or ‘row’ the handles into your stomach area. Slowly return to the start position and repeat for 10-12 repetitions. Be sure to keep your back straight and perpendicular to the floor throughout this entire movement.
Exercise Advice: Begin by wrapping the exercise band around a sturdy post or something similar. Stand with your feet about shoulder width apart while facing the post. Hold the handles in each hand with your arms extended out in front of your body and thumbs pointed up toward the ceiling. Next, pull or ‘row’ the handles into your stomach area. Slowly return to the start position and repeat for 10-12 repetitions. Be sure to keep your back straight and perpendicular to the floor throughout this entire movement.
Exercise Advice: Begin by wrapping the exercise band around a sturdy post or something similar. Stand with your feet about shoulder width apart while facing the post. Hold the handles in each hand with your arms extended out in front of your body and thumbs pointed up toward the ceiling. Next, pull or ‘row’ the handles into your stomach area. Slowly return to the start position and repeat for 10-12 repetitions. Be sure to keep your back straight and perpendicular to the floor throughout this entire movement.