Instructional Shoulder Exercise Video's
Exercise Advice: Using an elastic exercise band, grab a handle in each hand and step on the middle of the band with both feet at shoulder width apart. Allow your hands to hang at your sides with your palms facing backward. Keeping both arms straight, simultaneously raise both arms until they become parallel to the floor. Slowly return to the start position and repeat for the desired amount of repetitions.
Exercise Advice: Wrap the exercise band to a door knob or other stationary object. Make sure that each side of the band has the same length. Step back several feet away from the door in order to take up the slack on the bands. With your feet about shoulder width apart, grab the handles and bend your knees slightly while keeping your back straight. Pull the handlesExercise Advice: Using an elastic exercise band, grab a handle in each hand and step on the middle of the band with both feet at shoulder width apart. Allow your hands to hang at your sides with your palms facing backward. Keeping both arms straight, raise one arm until it becomes parallel to the floor. Slowly return to the start position and repeat with your other arm. toward you in a smooth motion and make sure to keep your elbows into your sides.
Exercise Advice: Stand with your legs just beyond shoulder width apart and grab the handles of an exercise band with each hand. Holding the other handle of the exercise band in your right hand, simply press the handle up toward the ceiling as high as you can extend it. Return to the start position and repeat.
Exercise Advice: Using an elastic exercise band, grab a handle in each hand and step on the middle of the band with both feet at shoulder width apart. Allow your elbows to be bent and your hands to be out in front of your waist. Lean your torso forward slightly. Next, simultaneously raise both arms out and up putting the bulk of the work on your rear deltoids. Slowly return to the start position and repeat for the desired amount of repetitions.
Exercise Advice: Stand with your feet just beyond shoulder width apart and grab an elastic exercise band with both hands, having your elbows straight and raised to be parallel to the floor. Keeping your elbows in place, extend each hand away from one another, so as to stretch out the elastic exercise band. Slowly return to the start position and repeat for the desired amount of repetitions.
Exercise Advice: Using an elastic exercise band, grab a handle in each hand and step on the middle of the band with both feet at shoulder width apart. Allow your hands to hang at your sides with your palms facing in toward your body. Keeping both arms straight, simultaneously raise both arms until they become parallel to the floor. Slowly return to the start position and repeat for the desired amount of repetitions.
Exercise Advice: Using an elastic exercise band, grab a handle in each hand and step on the middle of the band with both feet at shoulder width apart. Start with both hands raised next to your head, with your elbows bent and upper arms parallel to the floor. Next, simply perform a shoulder press, extending your arms straight up as to try to touch the ceiling. Slowly return to the start position and repeat for the desired amount of repetitions.
Exercise Advice: Stand up straight while stepping through one of the handles of the short exercise band with one foot. Grab the other handle with both hands hanging straight down in front of your body. Simply raise both hands up under your chin by flaring your elbows up and outward. Return to the start position and repeat for the desired number of repetitions.
Exercise Advice: Take an extra wide stance and place both feet on the exercise bands. Make sure to take up the extra slack on the bands and create tension before beginning the exercise. Maintain a slight bend in your knees and bend over at the waist. While holding both handles, slowly raise your hands to about eye level. You will feel the tension on the back of the shoulders.